Tag: health

Dec 06

Wellington Diner serves an above-average breakfast!

Wellington Diner in Westboro

Nothing could be finer than brekky at Wellington Diner! We weren’t just with any old Tom, Dick or Harry, But rather, out for breakfast with our good friend Garey! Although John’s Quick Lunch is oft our normal fare, the Wellington Diner, it seems, is not too far from there! And as is turns out is …

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May 14

Avacado & Tuna salad: Quick, inexpensive, healthy & nutritious!

Although it is often the case, things don’t have to taste or look bad to be good for you! You also don’t have to pay a fortune to have healthy and delicious meals. Our recipe today is a case in point. It’s not really even a recipe, just an assembling of ingredients. The only real …

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Apr 27

Only 100 Calories? Personally, I’ll take the Chocolate!

100 Calorie Chocolate bar

[ad#Google Adsense links 468×15] It seems that just about everybody these days is counting calories! Dr. Oz, the latest of Oprah’s fitness gurus is always enticing us to eat healthy with some new Superfood! Personally, I find it all a little too much. My personal motto is: ‘What doesn’t kill you makes you stronger!’ Anyway, …

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Apr 01

Study: A small dose of chocolate could cut heart attack or stroke risk by almost 40 per cent – Yahoo! Canada News

My private medicine chest

“Previous studies have suggested dark chocolate in small amounts could be good for you, but this is the first study to track its effects over such a long period of time. Experts think the flavonols contained in chocolate are responsible. Flavonols, also found in vegetables and red wine, help the muscles in blood vessels widen, …

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