{"id":315,"date":"2010-05-14T14:16:31","date_gmt":"2010-05-14T18:16:31","guid":{"rendered":"http:\/\/justrw.net\/blog\/?p=315"},"modified":"2010-05-14T14:16:31","modified_gmt":"2010-05-14T18:16:31","slug":"avacado-tuna-salad-quick-inexpensive-healthy-nutritious","status":"publish","type":"post","link":"https:\/\/justrw.net\/blog\/2010\/05\/14\/avacado-tuna-salad-quick-inexpensive-healthy-nutritious\/","title":{"rendered":"Avacado &#038; Tuna salad: Quick, inexpensive, healthy &#038; nutritious!"},"content":{"rendered":"<p><a href=\"https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/avocado-tuna.JPG.jpg\"><img data-attachment-id=\"316\" data-permalink=\"https:\/\/justrw.net\/blog\/2010\/05\/14\/avacado-tuna-salad-quick-inexpensive-healthy-nutritious\/avocado-tuna-jpg\/\" data-orig-file=\"https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/avocado-tuna.JPG.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"avocado-tuna.JPG\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/avocado-tuna.JPG.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/avocado-tuna.JPG.jpg?fit=640%2C480&amp;ssl=1\" loading=\"lazy\" class=\"aligncenter size-large wp-image-316\" title=\"avocado-tuna.JPG\" src=\"https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/avocado-tuna.JPG.jpg?resize=600%2C450\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/avocado-tuna.JPG.jpg?resize=640%2C480&amp;ssl=1 640w, https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/avocado-tuna.JPG.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/avocado-tuna.JPG.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/a><a href=\"http:\/\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/roychefnew_32.bmp\"><img data-attachment-id=\"318\" data-permalink=\"https:\/\/justrw.net\/blog\/2010\/05\/14\/avacado-tuna-salad-quick-inexpensive-healthy-nutritious\/roychefnew_32\/\" data-orig-file=\"https:\/\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/roychefnew_32.bmp\" data-orig-size=\"\" data-comments-opened=\"1\" data-image-meta=\"[]\" data-image-title=\"roychefnew_32\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/roychefnew_32.bmp\" data-large-file=\"https:\/\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/roychefnew_32.bmp\" class=\"alignleft size-full wp-image-318\" title=\"roychefnew_32\" src=\"http:\/\/justrw.net\/blog\/wp-content\/uploads\/2010\/05\/roychefnew_32.bmp\" alt=\"\" \/><\/a><span style=\"color: #808000;\"><strong><span style=\"font-size: small;\"><span style=\"color: #000080;\">Although<\/span><\/span><\/strong><\/span> it is often the case, things don&#8217;t have to taste or look bad to be good for you! You also don&#8217;t have to pay a fortune to have healthy and delicious meals. Our recipe today is a case in point. It&#8217;s not really even a recipe, just an assembling of ingredients. The only real trick here is picking the avocadoes at the store so that they are ripe at the time you want to eat them. Not necessarily an easy thing to do. Generally, you only have a two day window where they go from green to ripe to bad!<\/p>\n<p><strong><span style=\"font-size: small;\"><span style=\"color: #000080;\">What you will need:<\/span><\/span><\/strong> One ripe avocado, peel off, stone out and halved. One can of flaked or chunked tuna. Salad, spring mix or baby spinach. Seasonings and dressings according to taste..<\/p>\n<p><strong><span style=\"font-size: small;\"><span style=\"color: #000080;\">Preparation:<\/span><\/span><\/strong> In a plate or bowl\u00a0lay down\u00a0a base of green leafy salad. Place the avocado half on the salad bed, hollow side up. Next, fill the avocado with the tuna. Personally, I mix some mayonnaise, greeen seasoning and a touch of chili sauce (the ketchup style one) to add some colour and flavour\u00a0to the tuna but it is not necessary. Now add some colour with salad fixings. We used tomato and pickled beets but you can add anything that you have on hand. The trick is to use colour to make the dish more interesting. It also turns out that different colours bring different nutritional elements as well, so in general, the more colourful your dish, the healthier it may be. However, this does not mean that decorating your salad with Smarties is good for you.<\/p>\n<p>That&#8217;s it, that&#8217;s all! Bon Appetit!<\/p>\n<p><br class=\"spacer_\" \/><\/p>\n<p>[ad#Clickbank]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although it is often the case, things don&#8217;t have to taste or look bad to be good for you! You also don&#8217;t have to pay a fortune to have healthy and delicious meals. Our recipe today is a case in point. It&#8217;s not really even a recipe, just an assembling of ingredients. The only real &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/justrw.net\/blog\/2010\/05\/14\/avacado-tuna-salad-quick-inexpensive-healthy-nutritious\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,21],"tags":[184,34,36,35,44,186,40],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avacado &amp; Tuna salad: Quick, inexpensive, healthy &amp; nutritious! - JustRW - Canada&#039;s Un-Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justrw.net\/blog\/2010\/05\/14\/avacado-tuna-salad-quick-inexpensive-healthy-nutritious\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avacado &amp; Tuna salad: Quick, inexpensive, healthy &amp; nutritious! - JustRW - Canada&#039;s Un-Chef\" \/>\n<meta property=\"og:description\" content=\"Although it is often the case, things don&#8217;t have to taste or look bad to be good for you! You also don&#8217;t have to pay a fortune to have healthy and delicious meals. Our recipe today is a case in point. It&#8217;s not really even a recipe, just an assembling of ingredients. 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We needed something quick and easy and luckily this time-tested recipe sprung to mind. Every so often, you have a need for an impressive dessert and\u2026","rel":"","context":"In &quot;Un-cookbook Recipes&quot;","img":{"alt_text":"Done in the microwave in 15 minutes","src":"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/black-forest-cake-640x426.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":827,"url":"https:\/\/justrw.net\/blog\/2010\/11\/01\/joannes-blueberry-yoghourt-pot-cake-un-chef-style\/","url_meta":{"origin":315,"position":1},"title":"Joanne&#8217;s Blueberry Yoghourt Pot cake &#8211; Un-Chef  Style&#8230;","date":"November 1, 2010","format":false,"excerpt":"There are a lot of would-be cooks who shy away from making cakes because they believe it is either too time-consuming or the results are likely to disappoint! Recently, I was sent a recipe from my son, Ian with the claim that it was both easy and tasty. We took\u2026","rel":"","context":"In &quot;Food &amp; Drink&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/10\/Blueberry_Yoghourt_Pot_cake_04.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2261,"url":"https:\/\/justrw.net\/blog\/2012\/02\/18\/cookbook-month-unlock-secret-gourmet\/","url_meta":{"origin":315,"position":2},"title":"Cookbook of the Month: Unlock Your Secret Gourmet","date":"February 18, 2012","format":false,"excerpt":"Here at The Un-Chef, we try to introduce you to a new and different cookbook each month. Even though this IS the home of Cooking without Recipes, we understand that until you get the hang of it, you will still need recipes to base your culinary creations on. Now that\u2026","rel":"","context":"In &quot;Cookbook of the Month&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2012\/02\/gourmet_210.jpg?fit=210%2C210&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":198,"url":"https:\/\/justrw.net\/blog\/2010\/04\/14\/and-why-cant-easter-be-about-coffee-too\/","url_meta":{"origin":315,"position":3},"title":"And why can&#8217;t Easter be about coffee too?","date":"April 14, 2010","format":false,"excerpt":"[ad#Google Adsense links 468x15] \u00a0 If you have been following us for any length of time at all, you will already know that the Un-Chef doesn't often follow recipes! Even when I come across one that I like, I usually read it, inwardly digest the basics and then make my\u2026","rel":"","context":"In &quot;Food &amp; Drink&quot;","img":{"alt_text":"Un-Chef Tiramisu","src":"https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/Easter_Tiramisu-640x480.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1260,"url":"https:\/\/justrw.net\/blog\/2011\/03\/04\/another-un-recipe-creamy-ginger-coconut-chicken-off-the-cuff\/","url_meta":{"origin":315,"position":4},"title":"Another Un-Recipe: Creamy ginger-coconut chicken off the cuff!","date":"March 4, 2011","format":false,"excerpt":"On most evenings, I at least have a vague idea about what I am going to prepare for supper. Yesterday, at 7PM, I had less than a clue. There are times when inspiration just totally fails. 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