{"id":872,"date":"2010-11-11T17:30:57","date_gmt":"2010-11-11T22:30:57","guid":{"rendered":"http:\/\/justrw.net\/blog\/"},"modified":"2011-03-21T16:17:12","modified_gmt":"2011-03-21T20:17:12","slug":"un-cookbook-table-of-contents","status":"publish","type":"page","link":"https:\/\/justrw.net\/blog\/the-un-cookbook\/un-cookbook-table-of-contents\/","title":{"rendered":"Un-Cookbook Table of Contents"},"content":{"rendered":"<p class=\"PadderBetweenControlandBody\" style=\"margin: 0cm 0cm 6pt;\"><span style=\"font-family: Calibri; font-size: xx-small;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center; margin: 0cm 0cm 10pt;\"><strong><span style=\"text-decoration: underline;\"><span style=\"font-family: GillSans-Bold; font-size: 14pt; mso-bidi-font-family: GillSans-Bold;\"><span style=\"font-family: Calibri;\">Table of Contents<\/span><\/span><\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center; margin: 0cm 0cm 10pt;\"><strong><span style=\"font-family: GillSans-Bold; font-size: 14pt; mso-bidi-font-family: GillSans-Bold;\"><span style=\"text-decoration: none;\"><span style=\"font-family: Calibri;\"><a title=\"Go back to Un-Cookbook\" href=\"http:\/\/justrw.net\/blog\/the-un-cookbook\/\">Return to main page<\/a><\/span><\/span><\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Preface to Second Edition<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;<\/span><span style=\"font-family: ArialMT; font-size: 12pt; mso-bidi-font-family: ArialMT;\">1<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Introduction<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;3<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">The Science behind the Art<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;6<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Types of Cooking&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;6<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Cookware&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..13<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Kitchen Essentials&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.18<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Minimum Moisture Cooking&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.24<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Basic Rules of Cooking&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..26<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Meats<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;28<\/span><\/span><\/p>\n<p>[ad#Zazzle 450&#215;300]<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Beef<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;29<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Barbecued Sirloin Tip&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..31<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Steaks&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.32<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Roast Beef&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;33<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Pot Roast&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..34<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Beef Stew&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..35<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Dumplings&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.36<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Boeuf Bourguignon&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..37<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Leftovers with Beef&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..38<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Lamb<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..39<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Roast Lamb&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..40<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Leftovers with Lamb&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;41<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Lancashire HotPot&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;42<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Lamb Curry&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..43<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Pork<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;44<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Roast Pork&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;45<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Leftovers with Pork&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..46<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Pork and Beans&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..47<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Poultry<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..48<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Roast Chicken&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.49<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Barbecued Chicken&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..50<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Micro-waved Roast Chicken&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;50<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Coq au Vin&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;51<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Italian Seasoned Chicken Breast&#8230;&#8230;&#8230;&#8230;..52<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Dorothy\u2019s Fried Chicken Thighs&#8230;&#8230;&#8230;&#8230;&#8230;.53<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Leftovers with Poultry&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.54<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Chicken \u00e0 la King&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;55<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Chicken Pot Pie&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..56<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Chicken Salad&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..57<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Chicken Stir Fry&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..58<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Chicken Risotto&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..59<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Ham<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;60<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Baked Glazed Ham&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..61<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Scalloped Ham&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;62<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Ground Beef<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..63<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Meatloaf&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;64<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Hamburgers&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.65<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Sloppy Joes&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..66<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Chilli con Carne&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.67<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Spaghetti Sauce&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.68<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Shepherd\u2019s Pie&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;69<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Stuffed Green Peppers&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..70<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\">\u00a0<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Seafood<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 7<\/span><span style=\"font-family: ArialMT; font-size: 12pt; mso-bidi-font-family: ArialMT;\">1<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: ArialMT; font-size: 12pt; mso-bidi-font-family: ArialMT;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Seafood<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..71<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: ArialMT; font-size: 12pt; mso-bidi-font-family: ArialMT;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Seafood au Gratin&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;72<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: ArialMT; font-size: 12pt; mso-bidi-font-family: ArialMT;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Fisherman\u2019s Pie&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;73<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: ArialMT; font-size: 12pt; mso-bidi-font-family: ArialMT;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Salmon Steaks&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..74<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: ArialMT; font-size: 12pt; mso-bidi-font-family: ArialMT;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Shrimp Stir-Fry&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..74<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Eggs, Rice &amp; Pasta<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;75 <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Eggs<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.75<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Omelettes&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;76<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Scrambled Eggs&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;77<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Pancakes&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.78<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Cr\u00eapes&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..79<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Yorkshire or Batter Pudding&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..80<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0 <\/span><span style=\"mso-spacerun: yes;\">\u00a0\u00a0<\/span><strong style=\"mso-bidi-font-weight: normal;\">About Rice &amp; Pasta<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;81<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Peas &amp; Rice&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;82<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Macaroni Casserole&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;83<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Spaghetti&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..85<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Vegetables<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.86 <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Vegetables<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;86<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Potatoes<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.87<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Bubble &amp; Squeak&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.89<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Plantain&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;90<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Corn on the Cob&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..90<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Carrot &amp; Rutabagas&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..91<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Cauliflower Cheese&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;91<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0 <\/span><span style=\"mso-spacerun: yes;\">\u00a0\u00a0<\/span>Pickled Beets&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.92<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Jellied Salads&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.93<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Potato Salad&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..94<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Crab Salad&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..95<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Chinese Mandarin Salad&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.96<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Sauces, Dips &amp; Marinades<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;97<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Marinades<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.97<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Dips<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..98<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Dressings<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..99<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Gravies &amp; Stocks<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;99<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">About Stuffing<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;100<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Sausage Stuffing&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;101<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Bread sauce&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.101<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Seafood Sauce&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;101<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Basic White Sauce&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..101<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Custard&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.102<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span><strong style=\"mso-bidi-font-weight: normal;\">Appetizers &amp; Snacks<\/strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.103<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Sardine &amp; Egg Canap\u00e9s&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..103<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Cheese Nachos&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;103<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Cheese on Toast&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.104<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Dessert &amp; Cakes<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;105<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Sherry Trifle&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..105<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Rhubarb Crumble&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;106<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Upside Down Cake&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;107<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Victoria Sponge&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..108<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Mandarin Mousse&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.109<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Anything Parfaits&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;110<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Black Forest Cake&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..111<\/span><\/span><\/p>\n<p><a name=\"RoysCake\"><\/a><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Roy\u2019s Birthday Cake&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.112<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Beverages<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;113<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Norma Special&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.113<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Fruit Punch&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;114<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><span style=\"font-family: Calibri;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0 <\/span>Mulled Wine&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.115<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Measurements &amp; Equivalents <span style=\"mso-spacerun: yes;\">\u00a0<\/span><\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">&#8230;&#8230;&#8230;&#8230;&#8230; <\/span><span style=\"font-family: ArialMT; font-size: 12pt; mso-bidi-font-family: ArialMT;\">11<\/span><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">6<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Substitutes<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. <\/span><span style=\"font-family: ArialMT; font-size: 12pt; mso-bidi-font-family: ArialMT;\">11<\/span><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">8<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"font-family: Calibri;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">Index<\/span><\/strong><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"> &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; <\/span><span style=\"font-family: ArialMT; font-size: 12pt; mso-bidi-font-family: ArialMT;\">11<\/span><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">9<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 10pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\">\u00a0<\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: center; margin: 0cm 0cm 10pt;\"><span style=\"font-family: Calibri;\"><span style=\"font-family: GillSans; font-size: 12pt; mso-bidi-font-family: GillSans;\"><strong><a title=\"Go back to Un-Cookbook\" href=\"http:\/\/justrw.net\/blog\/the-un-cookbook\/\">Return to main page<\/a><\/strong><\/span><\/span><\/p>\n<p>[ad#Google Adsense Banner468x60]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Table of Contents Return to main page Preface to Second Edition &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;1 Introduction &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;3 The Science behind the Art &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;6 \u00a0\u00a0\u00a0\u00a0 Types of Cooking&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;6 \u00a0\u00a0\u00a0\u00a0 Cookware&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..13 \u00a0\u00a0\u00a0\u00a0 Kitchen Essentials&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.18 \u00a0\u00a0\u00a0\u00a0 Minimum Moisture Cooking&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.24 \u00a0\u00a0\u00a0\u00a0 Basic Rules of Cooking&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..26 Meats &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;28 [ad#Zazzle 450&#215;300] \u00a0\u00a0\u00a0\u00a0 About Beef&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;29 \u00a0\u00a0\u00a0\u00a0 Barbecued Sirloin Tip&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..31 \u00a0\u00a0\u00a0\u00a0 Steaks&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.32 \u00a0\u00a0\u00a0\u00a0 Roast Beef&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;33 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/justrw.net\/blog\/the-un-cookbook\/un-cookbook-table-of-contents\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":231,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"spay_email":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un-Cookbook Table of Contents - JustRW - Canada&#039;s Un-Chef<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/justrw.net\/blog\/the-un-cookbook\/un-cookbook-table-of-contents\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un-Cookbook Table of Contents - JustRW - Canada&#039;s Un-Chef\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Table of Contents Return to main page Preface to Second Edition &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;1 Introduction &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;3 The Science behind the Art &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;6 \u00a0\u00a0\u00a0\u00a0 Types of Cooking&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;6 \u00a0\u00a0\u00a0\u00a0 Cookware&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..13 \u00a0\u00a0\u00a0\u00a0 Kitchen Essentials&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.18 \u00a0\u00a0\u00a0\u00a0 Minimum Moisture Cooking&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.24 \u00a0\u00a0\u00a0\u00a0 Basic Rules of Cooking&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..26 Meats &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;28 [ad#Zazzle 450&#215;300] \u00a0\u00a0\u00a0\u00a0 About Beef&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;29 \u00a0\u00a0\u00a0\u00a0 Barbecued Sirloin Tip&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..31 \u00a0\u00a0\u00a0\u00a0 Steaks&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.32 \u00a0\u00a0\u00a0\u00a0 Roast Beef&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;33 &hellip; Continue reading\" \/>\n<meta property=\"og:url\" content=\"https:\/\/justrw.net\/blog\/the-un-cookbook\/un-cookbook-table-of-contents\/\" \/>\n<meta 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