{"id":113,"date":"2010-04-01T16:24:19","date_gmt":"2010-04-01T20:24:19","guid":{"rendered":"http:\/\/justrw.net\/blog\/?p=113"},"modified":"2016-08-17T18:02:00","modified_gmt":"2016-08-17T22:02:00","slug":"study-a-small-dose-of-chocolate-could-cut-heart-attack-or-stroke-risk-by-almost-40-per-cent-yahoo-canada-news","status":"publish","type":"post","link":"http:\/\/justrw.net\/blog\/2010\/04\/01\/study-a-small-dose-of-chocolate-could-cut-heart-attack-or-stroke-risk-by-almost-40-per-cent-yahoo-canada-news\/","title":{"rendered":"Study: A small dose of chocolate could cut heart attack or stroke risk by almost 40 per cent &#8211; Yahoo! Canada News"},"content":{"rendered":"<p>&#8220;<span style=\"background-color: #ffffff;\"><span style=\"color: #3366ff;\">Previous studies have suggested dark chocolate in small amounts could be good for you, but this is the first study to track its effects over such a long period of time. Experts think the flavonols contained in chocolate are responsible. Flavonols, also found in vegetables and red wine, help the muscles in blood vessels widen, which leads to a drop in blood pressure<\/span><\/span>.&#8221;<\/p>\n<p>via <a href=\"http:\/\/ca.news.yahoo.com\/s\/capress\/100330\/health\/health_eu_med_heart_healthy_chocolate\">Study: A small dose of chocolate could cut heart attack or stroke risk by almost 40 per cent &#8211; Yahoo! Canada News<\/a>.<\/p>\n<div id=\"attachment_115\" style=\"width: 614px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/IMG_0792_1024x682.jpg\"><img aria-describedby=\"caption-attachment-115\" data-attachment-id=\"115\" data-permalink=\"http:\/\/justrw.net\/blog\/2010\/04\/01\/study-a-small-dose-of-chocolate-could-cut-heart-attack-or-stroke-risk-by-almost-40-per-cent-yahoo-canada-news\/img_0792_1024x682\/\" data-orig-file=\"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/IMG_0792_1024x682.jpg?fit=1024%2C682\" data-orig-size=\"1024,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Yummy chocolate\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/IMG_0792_1024x682.jpg?fit=300%2C199\" data-large-file=\"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/IMG_0792_1024x682.jpg?fit=750%2C500\" loading=\"lazy\" class=\"size-full wp-image-115\" title=\"Yummy chocolate\" src=\"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/IMG_0792_1024x682.jpg?resize=614%2C409\" alt=\"My private medicine chest\" width=\"614\" height=\"409\" srcset=\"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/IMG_0792_1024x682.jpg?w=1024 1024w, https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/IMG_0792_1024x682.jpg?resize=300%2C199 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-115\" class=\"wp-caption-text\">My private medicine chest of healthy remedies!<\/p><\/div>\n<p style=\"text-align: left;\">Our previous post gave you some tips on how to make your sweet cravings a little healthier. And the good news just keeps on coming. So maybe you don&#8217;t have to banish the Easter Bunny this weekend \ud83d\ude09 The not so good news is that you have to consume all of these things in moderation, which is where many, if not most of us, go wrong. I suppose, if eating chocolate makes you guilty, you could try vegetables and\/or red wine to get the same benefits. The wine maybe, vegetables not so much&#8230;.<\/p>\n<p style=\"text-align: left;\">If you are one of the many who gave up chocolate for lent and you already feel your blood pressure rising, never fear, the end is near! (Of your fasting, that is!) I should confess that as I sat at my keyboard typing this post, I indulged in a couple of chocolates. I can feel the benefits already&#8230;.<\/p>\n<p style=\"text-align: center;\">\u00a0[ad name=&#8221;BidvertiserBanner&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Previous studies have suggested dark chocolate in small amounts could be good for you, but this is the first study to track its effects over such a long period of time. Experts think the flavonols contained in chocolate are responsible. Flavonols, also found in vegetables and red wine, help the muscles in blood vessels widen, &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"http:\/\/justrw.net\/blog\/2010\/04\/01\/study-a-small-dose-of-chocolate-could-cut-heart-attack-or-stroke-risk-by-almost-40-per-cent-yahoo-canada-news\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33],"tags":[34,36,35],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Study: A small dose of chocolate could cut heart attack or stroke risk by almost 40 per cent - Yahoo! 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Flavonols, also found in vegetables and red wine, help the muscles in blood vessels widen, &hellip; Continue reading\" \/>\n<meta property=\"og:url\" content=\"http:\/\/justrw.net\/blog\/2010\/04\/01\/study-a-small-dose-of-chocolate-could-cut-heart-attack-or-stroke-risk-by-almost-40-per-cent-yahoo-canada-news\/\" \/>\n<meta property=\"og:site_name\" content=\"JustRW - Canada&#039;s Un-Chef\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-01T20:24:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-17T22:02:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/IMG_0792_1024x682.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@w3junkie\" \/>\n<meta name=\"twitter:site\" content=\"@w3junkie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"unchef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/justrw.net\/blog\/#website\",\"url\":\"http:\/\/justrw.net\/blog\/\",\"name\":\"JustRW - Canada&#039;s Un-Chef\",\"description\":\"Roy&#039;s Eclectic Take on Food and Dining Out in Ottawa\",\"publisher\":{\"@id\":\"http:\/\/justrw.net\/blog\/#\/schema\/person\/9db8b669ac9404342175c0dc6550d87f\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/justrw.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/justrw.net\/blog\/2010\/04\/01\/study-a-small-dose-of-chocolate-could-cut-heart-attack-or-stroke-risk-by-almost-40-per-cent-yahoo-canada-news\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/IMG_0792_1024x682.jpg?fit=1024%2C682\",\"contentUrl\":\"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/IMG_0792_1024x682.jpg?fit=1024%2C682\",\"width\":\"1024\",\"height\":\"682\",\"caption\":\"My private medicine chest\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/justrw.net\/blog\/2010\/04\/01\/study-a-small-dose-of-chocolate-could-cut-heart-attack-or-stroke-risk-by-almost-40-per-cent-yahoo-canada-news\/#webpage\",\"url\":\"http:\/\/justrw.net\/blog\/2010\/04\/01\/study-a-small-dose-of-chocolate-could-cut-heart-attack-or-stroke-risk-by-almost-40-per-cent-yahoo-canada-news\/\",\"name\":\"Study: A small dose of chocolate could cut heart attack or stroke risk by almost 40 per cent - Yahoo! 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Personally, I&#8217;ll take the Chocolate!","date":"April 27, 2010","format":false,"excerpt":"[ad#Google Adsense links 468x15] It seems that just about everybody these days is counting calories! Dr. Oz, the latest of Oprah's fitness gurus is always enticing us to eat healthy with some new Superfood! Personally, I find it all a little too much. My personal motto is: 'What doesn't kill\u2026","rel":"","context":"In &quot;Food &amp; Drink&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":571,"url":"http:\/\/justrw.net\/blog\/2010\/08\/26\/ok-it-is-organic-but-at-3-per-cup-is-it-really-fair-trade\/","url_meta":{"origin":113,"position":1},"title":"Ok, it IS organic but at $3 per cup is it really fair trade?","date":"August 26, 2010","format":false,"excerpt":"We are regular visitors to the Mongolian Village Grill in the Gloucester Centre in Ottawa's East End. You can see our previous review here. It remains one of our favourite Ottawa dining spots. However, a small but noticeable change caused me to wonder about how some restaurateurs choose to set\u2026","rel":"","context":"In &quot;Dining Out&quot;","img":{"alt_text":"Mongolian Village","src":"https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/08\/MongolianVillage500_02.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":710,"url":"http:\/\/justrw.net\/blog\/2010\/09\/24\/i-know-its-twisted-but-please-buy-it-now-before-its-too-late\/","url_meta":{"origin":113,"position":2},"title":"I know it&#8217;s Twisted but please buy it now before it&#8217;s too late!","date":"September 24, 2010","format":false,"excerpt":"Look, it's not very often that I appeal to my readers for help but this one is near and dear to my heart! Let me start off by admitting that I have always had a weakness for chocolate. Growing up in the UK, I also have a bias towards Cadbury\u2026","rel":"","context":"In &quot;Food &amp; Drink&quot;","img":{"alt_text":"Cadbury's Twisted Chocolate Bar","src":"https:\/\/i0.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/09\/Twisted_01.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":238,"url":"http:\/\/justrw.net\/blog\/2010\/04\/22\/un-chefs-black-forest-cake\/","url_meta":{"origin":113,"position":3},"title":"Un-Chef&#8217;s Black Forest Cake","date":"April 22, 2010","format":false,"excerpt":"This recipe which was included in the first edition of the Un-cookbook, had been ignored for a few years until this recent Good Friday. We needed something quick and easy and luckily this time-tested recipe sprung to mind. Every so often, you have a need for an impressive dessert and\u2026","rel":"","context":"In &quot;Un-cookbook Recipes&quot;","img":{"alt_text":"Done in the microwave in 15 minutes","src":"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2010\/04\/black-forest-cake-640x426.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2603,"url":"http:\/\/justrw.net\/blog\/2017\/02\/21\/airline-food-swissair\/","url_meta":{"origin":113,"position":4},"title":"Airline food from Swissair &#8211; A Flight of Fancy?","date":"February 21, 2017","format":false,"excerpt":"For those of you that may have flown with Wardair back in the day, you may well believe, as I did until recently that the days of even passable airline food in economy class were long gone! That all changed when we recently flew with Swissair from Montreal to Geneva\u2026","rel":"","context":"In &quot;Dining Out&quot;","img":{"alt_text":"Airline Food - Chicken-Red cabbage-potato dumplings","src":"https:\/\/i2.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2017\/02\/Airline-Food-2.jpg?fit=1200%2C679&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1138,"url":"http:\/\/justrw.net\/blog\/2011\/02\/03\/food-for-thought-we-never-ate-like-that-in-our-school-canteen\/","url_meta":{"origin":113,"position":5},"title":"Food for thought: We never ate like that in OUR school canteen!","date":"February 3, 2011","format":false,"excerpt":"As an Ottawa foodie blogger, I obviously follow some of the local luminaries in the gastronomic world, one of whom is Ron Eade of the Ottawa Citizen. He runs an impromptu supper club for any who are interested, which organizes sporadic outings to local eating establishments worthy of note. Most\u2026","rel":"","context":"In &quot;Dining Out&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/justrw.net\/blog\/wp-content\/uploads\/2011\/02\/Food4Thought14-640x360.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/justrw.net\/blog\/wp-json\/wp\/v2\/posts\/113"}],"collection":[{"href":"http:\/\/justrw.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/justrw.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/justrw.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/justrw.net\/blog\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":6,"href":"http:\/\/justrw.net\/blog\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":2591,"href":"http:\/\/justrw.net\/blog\/wp-json\/wp\/v2\/posts\/113\/revisions\/2591"}],"wp:attachment":[{"href":"http:\/\/justrw.net\/blog\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/justrw.net\/blog\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/justrw.net\/blog\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}